[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spshk.cz\/hubnuti-ma-i-sve-klady-naucite-se-varit-spoustu-novych-jidel\/#Article","mainEntityOfPage":"https:\/\/www.spshk.cz\/hubnuti-ma-i-sve-klady-naucite-se-varit-spoustu-novych-jidel\/","headline":"Hubnut\u00ed m\u00e1 i sv\u00e9 klady, nau\u010d\u00edte se va\u0159it spoustu nov\u00fdch j\u00eddel","name":"Hubnut\u00ed m\u00e1 i sv\u00e9 klady, nau\u010d\u00edte se va\u0159it spoustu nov\u00fdch j\u00eddel","description":"Kter\u00e9 si nakonec nejv\u00edce obl\u00edb\u00edte? Mus\u00edte je v\u0161ak vyzkou\u0161et v\u0161echny! Je mnoho zaj\u00edmav\u00fdch recept\u016f, kter\u00e9 … ","datePublished":"2017-04-21","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.spshk.cz\/author\/#Person","name":"","url":"https:\/\/www.spshk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spshk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spshk.cz\/wp-content\/uploads\/img_a287188_w2184_t1497711023.jpg","url":"https:\/\/www.spshk.cz\/wp-content\/uploads\/img_a287188_w2184_t1497711023.jpg","height":0,"width":0},"url":"https:\/\/www.spshk.cz\/hubnuti-ma-i-sve-klady-naucite-se-varit-spoustu-novych-jidel\/","about":["Moto"],"wordCount":448,"articleBody":"      Kter\u00e9 si nakonec nejv\u00edce obl\u00edb\u00edte? Mus\u00edte je v\u0161ak vyzkou\u0161et v\u0161echny! Je mnoho zaj\u00edmav\u00fdch recept\u016f, kter\u00e9 v\u00e1m p\u0159i na\u0161\u00ed diet\u011b m\u016f\u017eeme nab\u00eddnout. V na\u0161em programu m\u00e1te povolen\u00e9 potraviny, kter\u00e9 m\u016f\u017eete j\u00edst. Jak s nimi nalo\u017eit, abyste je nemuseli do sebe l\u00e1dovat po\u0159\u00e1d jenom v syrov\u00e9m stavu? To v\u00e1m hned prozrad\u00edme a uk\u00e1\u017eeme, jak na to, aby to dob\u0159e vypadalo, proto\u017ee lid\u00e9 v\u00fdrazn\u011b tak\u00e9 jed\u00ed o\u010dima a samoz\u0159ejm\u011b, aby to dob\u0159e chutnalo .  1) \u010cek\u00e1 v\u00e1s mnoho zaj\u00edmav\u00fdch recept\u016f Zkou\u0161ejte a vyb\u00edrejte, kter\u00fd v\u00e1m zachutn\u00e1 nejv\u00edce. M\u016f\u017eete si ud\u011blat n\u011bco dobr\u00e9ho na pit\u00ed, n\u011bjak\u00fd dobr\u00fd n\u00e1poj na osv\u011b\u017een\u00ed nebo jenom okurkovou limon\u00e1du \u010di pro n\u011bkter\u00e9 odp\u016frce okurek zde m\u00e1me m\u00e1tovou limon\u00e1du.   2) Zam\u011b\u0159\u00edme se na povolenou zeleninu M\u00e1te dan\u00e9 suroviny, ze kter\u00fdch m\u016f\u017eete va\u0159it? Pak se pod\u00edvejte, jak je to jednoduch\u00e9. M\u016f\u017eete si ud\u011blat p\u0159es z\u00e1kladn\u00ed n\u00e1poje, a\u017e po pol\u00e9vky nebo v\u00fdborn\u00e9 brokolicov\u00e9 muffiny vlastn\u011b cokoliv, co v\u00e1s napadne. U ka\u017ed\u00e9ho j\u00eddla m\u00e1te nav\u00edc popisek, do jak\u00e9 f\u00e1ze hubnut\u00ed se hod\u00ed, tak\u017ee nemus\u00edte m\u00edt obavu, \u017ee byste sn\u011bdli n\u011bco, z \u010deho byste posl\u00e9ze m\u011bli m\u00edt v\u00fd\u010ditky. Uva\u0159\u00edte si jenom to, co m\u016f\u017eete. A v dal\u0161\u00edch f\u00e1z\u00edch se zase m\u016f\u017eete t\u011b\u0161it na n\u011bco jin\u00e9ho dobr\u00e9ho.  3) J\u00edme zdrav\u011b a c\u00edt\u00edme se l\u00e9pe Hlavn\u00edm \u00fakolem je, abyste se c\u00edtili l\u00e9pe a p\u0159itom shazovali sv\u00e9 p\u0159ebyte\u010dn\u00e9 kilogramy, kv\u016fli kter\u00fdm se c\u00edt\u00edte tak mizern\u011b. Rozhodn\u011b nepolevujte, proto\u017ee si m\u016f\u017eete uva\u0159it mnoho zaj\u00edmav\u00fd pokrm\u016f z povolen\u00fdch surovin. Recepty jsou p\u0159ehledn\u00e9 a najdete u nich v\u0161echny pot\u0159ebn\u00e9 informace na jejich p\u0159\u00edpravu a proveden\u00ed. \u010cekaj\u00ed v\u00e1s dokonce velice zn\u00e1m\u00e9 a obl\u00edben\u00e9 ratatouille. P\u0159\u00edjemn\u00e9 osv\u011b\u017een\u00ed v\u00e1m dod\u00e1 zeln\u00fd sal\u00e1t s koprem, nebo zeln\u00fd s vejcem a ch\u0159estem. Tou\u017e\u00edte po n\u011b\u010dem v\u00fdjime\u010dn\u011bj\u0161\u00edm? Pak pro v\u00e1s mo\u017en\u00e1 bude inspiruj\u00edc\u00ed tatar\u00e1k z \u0159edkvi\u010dek a \u017eampion\u016f. Libovou pochoutkou jsou tak\u00e9 celerov\u00e9 hranolky, kter\u00fdmi si vynahrad\u00edte ty b\u011b\u017en\u00e9, pokud jste byli jejich milovn\u00edci. Ze slad\u0161\u00edch pokrm\u016f si m\u016f\u017eete tak\u00e9 ud\u011blat chia pudink nebo pe\u010denou d\u00fdni.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed m\u00e1 i sv\u00e9 klady, nau\u010d\u00edte se va\u0159it spoustu nov\u00fdch j\u00eddel","item":"https:\/\/www.spshk.cz\/hubnuti-ma-i-sve-klady-naucite-se-varit-spoustu-novych-jidel\/#breadcrumbitem"}]}]