[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spshk.cz\/jednoducha-cesta-ke-zdrave-prostate\/#Article","mainEntityOfPage":"https:\/\/www.spshk.cz\/jednoducha-cesta-ke-zdrave-prostate\/","headline":"Jednoduch\u00e1 cesta ke zdrav\u00e9 prostat\u011b","name":"Jednoduch\u00e1 cesta ke zdrav\u00e9 prostat\u011b","description":"Co je prostata? Prostata, jinak tak\u00e9 naz\u00fdv\u00e1na p\u0159edstojn\u00e1 \u017el\u00e1za, je pohlavn\u00ed p\u00e1nsk\u00e1 \u017el\u00e1za. Nalezneme ji … ","datePublished":"2022-02-11","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.spshk.cz\/author\/#Person","name":"","url":"https:\/\/www.spshk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spshk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spshk.cz\/wp-content\/uploads\/%C4%8D%C5%AFraj%C3%ADc%C3%AD%20chlape%C4%8Dek.jpg","url":"https:\/\/www.spshk.cz\/wp-content\/uploads\/%C4%8D%C5%AFraj%C3%ADc%C3%AD%20chlape%C4%8Dek.jpg","height":0,"width":0},"url":"https:\/\/www.spshk.cz\/jednoducha-cesta-ke-zdrave-prostate\/","about":["Zbo\u017e\u00ed"],"wordCount":420,"articleBody":"       Co je prostata?Prostata, jinak tak\u00e9 naz\u00fdv\u00e1na p\u0159edstojn\u00e1 \u017el\u00e1za, je pohlavn\u00ed p\u00e1nsk\u00e1 \u017el\u00e1za. Nalezneme ji hluboko v mal\u00e9 p\u00e1nvi pod mo\u010dov\u00fdm m\u011bch\u00fd\u0159em. Produkuje 15 \u2013 30 % objemu tekutiny ejakul\u00e1tu a podporuje \u017eivotaschopnost spermi\u00ed. R\u016fst prostaty je ovlivn\u011bn hladinou testosteronu. Do pln\u00e9 velikosti dor\u016fst\u00e1 p\u0159ibli\u017en\u011b s druh\u00fdm desetilet\u00edm v p\u00e1nsk\u00e9m \u017eivot\u011b. V ml\u00e1d\u00ed m\u00e1 velikost ka\u0161tanu, ve star\u0161\u00edch letech se p\u0159ibli\u017euje a\u017e rozm\u011br\u016fm pomeran\u010de. Zv\u011bt\u0161en\u00e1 prostata sni\u017euje kvalitu byt\u00ed a obt\u011b\u017euje ka\u017edodenn\u00ed \u017eivot. Jak\u00e1 je jeho funkce? A\u010dkoliv se jedn\u00e1 o mal\u00fd org\u00e1n, kter\u00fd p\u016fsob\u00ed dojmem nepot\u0159ebnosti. Je \u010dasto zbyte\u010dn\u011b opom\u00edjen. Zapom\u00edn\u00e1 se na n\u011bj, a\u017e do doby vzniku prvn\u00edch komplikac\u00ed. Zdrav\u00e1 prostata http:\/\/www.erectmax.cz\/blog\/zdrava-prostata\/ je d\u016fle\u017eit\u00e1. Vylu\u010duje l\u00e1tku, kter\u00e1 je sou\u010d\u00e1st\u00ed ejakul\u00e1tu. Pom\u00e1h\u00e1 vy\u017eivovat a z\u00e1rove\u0148 ochra\u0148ovat spermie a zvy\u0161uje jejich vitalitu a usnad\u0148uje transport. Jak\u00e9 jsou p\u0159\u00edznaky zv\u011bt\u0161en\u00e9 prostaty? Probl\u00e9my se za\u010d\u00ednaj\u00ed objevovat okolo 50. roku \u017eivota. Projevuje se v prvn\u00ed \u0159ad\u011b probl\u00e9my s mo\u010den\u00edm. Mezi dal\u0161\u00ed p\u0159\u00edznaky zv\u011bt\u0161en\u00e9 prostaty pat\u0159\u00ed \u010dast\u00e9 a nal\u00e9hav\u00e9 pot\u0159eba mo\u010den\u00ed, obt\u00ed\u017en\u00e9 zahajov\u00e1n\u00ed mo\u010den\u00ed, slab\u00fd nebo pomal\u00fd proud mo\u010di, bolestiv\u00e9 nebo p\u0159eru\u0161ovan\u00e9 vylu\u010dov\u00e1n\u00ed. M\u016f\u017ee zp\u016fsobovat pocit nedokonal\u00e9ho vymo\u010den\u00ed. Po vybr\u00e1zd\u011bn\u00ed se zanedlouho dostav\u00ed pocit op\u011btovn\u00e9 nutnosti mo\u010den\u00ed. Komplikace se v\u0161ak nemus\u00ed objevit u ka\u017ed\u00e9ho.Jak udr\u017eet prostatu s dokonal\u00e9 kondici?Aby si mu\u017ei neznep\u0159\u00edjem\u0148ovali svou budoucnost, m\u011bli by se o svoje t\u011blo starat. Zv\u011bt\u0161en\u00e1 prostata lze samoz\u0159ejm\u011b l\u00e9\u010dit. Bu\u010f ambulantn\u011b nebo chirurgicky. Mnohem lep\u0161\u00ed je v\u0161ak probl\u00e9m\u016fm p\u0159edch\u00e1zet. Jak? Kl\u00ed\u010dem k \u00fasp\u011bchu je zdrav\u00fd \u017eivotn\u00ed styl. R\u016fst prostaty podporuje sedav\u00fd styl \u017eivota. Mu\u017ei se vyvaruj\u00ed probl\u00e9my s prostatou d\u00edky sportu. Nej\u00fa\u010dinn\u011bj\u0161\u00ed je jogging, tenis nebo ch\u016fze. Pokud nepat\u0159\u00edte mezi milovn\u00edky pohybu nebo v\u00e1m zdravotn\u00ed kondice nedovoluje aktivn\u00ed \u017eivotn\u00ed styl pomozte si v boji s prostatou dopl\u0148ky stravy. V\u011bt\u0161inou jsou slo\u017eeny z bylin jako maca peru\u00e1nsk\u00e1, kotvi\u010dn\u00edk zemn\u00ed nebo z\u00e1zvor obecn\u00fd. Cesta ke zdrav\u00e9 prostat\u011b nem\u016f\u017ee b\u00fdt jednodu\u0161\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jednoduch\u00e1 cesta ke zdrav\u00e9 prostat\u011b","item":"https:\/\/www.spshk.cz\/jednoducha-cesta-ke-zdrave-prostate\/#breadcrumbitem"}]}]