[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spshk.cz\/od-bolesti-zad-pomaha-ulevit-i-sm-system\/#Article","mainEntityOfPage":"https:\/\/www.spshk.cz\/od-bolesti-zad-pomaha-ulevit-i-sm-system\/","headline":"Od bolest\u00ed zad pom\u00e1h\u00e1 ulevit i SM syst\u00e9m","name":"Od bolest\u00ed zad pom\u00e1h\u00e1 ulevit i SM syst\u00e9m","description":"Kdy\u017e jsem nav\u0161t\u00edvil oblast http:\/\/valasska.skob-zlin.cz\/ Moravskoslezsk\u00fdch Beskyd, zav\u00edtal jsem i do skanzenu v Ro\u017enov\u011b pod … ","datePublished":"2025-11-12","dateModified":"2025-11-12","author":{"@type":"Person","@id":"https:\/\/www.spshk.cz\/author\/#Person","name":"","url":"https:\/\/www.spshk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spshk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spshk.cz\/wp-content\/uploads\/physio-1778029_640_5.jpg","url":"https:\/\/www.spshk.cz\/wp-content\/uploads\/physio-1778029_640_5.jpg","height":0,"width":0},"url":"https:\/\/www.spshk.cz\/od-bolesti-zad-pomaha-ulevit-i-sm-system\/","about":["Byznys"],"wordCount":408,"articleBody":"        Kdy\u017e jsem nav\u0161t\u00edvil oblast  http:\/\/valasska.skob-zlin.cz\/ Moravskoslezsk\u00fdch Beskyd, zav\u00edtal jsem i do skanzenu v Ro\u017enov\u011b pod Radho\u0161t\u011bm, Zaj\u00edmala m\u011b tamn\u00ed architektura a po\u010das\u00ed bylo p\u0159\u00edzniv\u00e9 i pro fotografov\u00e1n\u00ed. Napadlo m\u011b, jak je mo\u017en\u00e9, \u017ee na\u0161i p\u0159edkov\u00e9 nejen p\u0159e\u017eili pom\u011brn\u011b drsn\u00e9 p\u0159\u00edrodn\u00ed podm\u00ednky v horsk\u00e9m ter\u00e9nu, ale z\u00e1rove\u0148 dok\u00e1zali tak\u0159ka denn\u011b tvrd\u011b fyzicky pracovat. Kup\u0159\u00edkladu na jednom d\u0159ev\u011bn\u00e9m dom\u011b je n\u00e1pis: \u201eJan B\u011bly\u010dek toto postavil s pomoc\u00ed Bo\u017e\u00ed L. P. 1882\u201c. V t\u00e9 dob\u011b nem\u011bli lid\u00e9 technick\u00e9 vymo\u017eenosti, jak\u00e9 m\u00e1me dnes, a p\u0159esto dok\u00e1zali vytv\u00e1\u0159et n\u00e1dhern\u00e9 funk\u010dn\u00ed stavby. Z\u00e1rove\u0148 se museli postarat o ob\u017eivu a na venkov\u011b to obn\u00e1\u0161elo n\u00e1ro\u010dnou zem\u011bd\u011blskou \u010dinnost. A pr\u00e1v\u011b fyzick\u00e1 aktivita a p\u0159irozen\u00e1 strava bez chemick\u00fdch aditiv, s celozrnnou moukou a bez rafinovan\u00e9ho cukru m\u011bly na perfektn\u00ed fyzickou kondici tamn\u00edch venkovan\u016f z\u00e1sadn\u00ed vliv. V dne\u0161n\u00ed dob\u011b je v na\u0161\u00ed zemi p\u0159ibli\u017en\u011b 60 procent lid\u00ed s nadv\u00e1hou \u010di obezitou a bolesti zad pat\u0159\u00ed k b\u011b\u017en\u00fdm civiliza\u010dn\u00edm chorob\u00e1m. P\u0159itom se to d\u00e1 \u201el\u00e9\u010dit\u201c docela snadno \u00fapravou stravy a dostate\u010dn\u00fdm pohybem. Jestli\u017ee nyn\u00ed zam\u011b\u0159\u00edme pozornost na bolest zad, ta \u010dastokr\u00e1t vznik\u00e1 v d\u016fsledku oslaben\u00e9ho svalov\u00e9ho korzetu, kter\u00fd udr\u017euje p\u00e1te\u0159 ve spr\u00e1vn\u00e9 poloze a z\u00e1rove\u0148 podporuje pat\u0159i\u010dn\u00e9 dr\u017een\u00ed t\u011bla. Je-li zapot\u0159eb\u00ed zpevnit svalstvo trupu a p\u0159\u00edpadn\u011b horn\u00edch a doln\u00edch kon\u010detin, je \u017e\u00e1douc\u00ed zajistit v \u010dast\u00e9 frekvenci vhodn\u00fd pohyb. N\u00e1pomocn\u00e9 k tomu, jak se zbavit bolesti zad Spiral stabilization, tak\u00e9 mohou b\u00fdt cviky SM syst\u00e9mu, co\u017e je tzv. spir\u00e1ln\u00ed stabilizace, kter\u00e1 se prov\u00e1d\u00ed pomoc\u00ed pru\u017en\u00e9ho lana. Tuto techniku vynalezl v dob\u011b socialismu MUDr. Sm\u00ed\u0161ek a lze ji praktikovat pod veden\u00edm zku\u0161en\u00fdch lektor\u016f na speci\u00e1ln\u00edch kurzech. Technika SM syst\u00e9mu m\u016f\u017ee p\u0159isp\u011bt ke zlep\u0161en\u00ed zdravotn\u00edho stavu v souvislosti s bolestmi zad a je \u00fa\u010dinn\u00e1 i p\u0159i skoli\u00f3ze p\u00e1te\u0159e. Z\u00e1rove\u0148 je vhodn\u00e9 v\u011bnovat pozornost rozumn\u011b sestaven\u00e9mu j\u00eddeln\u00ed\u010dku a dostatku p\u0159im\u011b\u0159en\u00e9ho t\u011blesn\u00e9ho pohybu.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Od bolest\u00ed zad pom\u00e1h\u00e1 ulevit i SM syst\u00e9m","item":"https:\/\/www.spshk.cz\/od-bolesti-zad-pomaha-ulevit-i-sm-system\/#breadcrumbitem"}]}]