[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spshk.cz\/ostruziny-pro-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.spshk.cz\/ostruziny-pro-zdravi\/","headline":"Ostru\u017einy pro zdrav\u00ed","name":"Ostru\u017einy pro zdrav\u00ed","description":"Ostru\u017einysi m\u016f\u017eeme natrhat v p\u0159\u00edrod\u011b nebo je m\u016f\u017eeme tak\u00e9 p\u011bstovat na zahr\u00e1dce. Zahradn\u00ed druhy n\u00e1m daj\u00ed … ","datePublished":"2017-07-21","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.spshk.cz\/author\/#Person","name":"","url":"https:\/\/www.spshk.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f677d652d46d6437b40497bee38030612d53a3103b24904f519be33cae485306?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spshk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spshk.cz\/wp-content\/uploads\/img_a293905_w2350_t1505974854.jpg","url":"https:\/\/www.spshk.cz\/wp-content\/uploads\/img_a293905_w2350_t1505974854.jpg","height":0,"width":0},"url":"https:\/\/www.spshk.cz\/ostruziny-pro-zdravi\/","about":["D\u016fm a byt"],"wordCount":416,"articleBody":"Ostru\u017einysi m\u016f\u017eeme natrhat v p\u0159\u00edrod\u011b nebo je m\u016f\u017eeme tak\u00e9 p\u011bstovat na zahr\u00e1dce. Zahradn\u00ed druhy n\u00e1m daj\u00ed v\u011bt\u0161\u00ed a v\u00edce plod\u016f ne\u017e lesn\u00ed odr\u016fdy. Lesn\u00ed ostru\u017einy se v\u011bt\u0161inou plaz\u00ed, zahradn\u00ed vyvazujeme k opo\u0159e. Vysazujeme je na vzd\u00e1lenost jednoho metru na slunn\u00e9 m\u00edsto s propustnou p\u016fdou. Plod\u00ed i ve st\u00ednu, ale m\u00e9n\u011b a plody nejsou tak sladk\u00e9 jako na slunci. Hnojen\u00ed prov\u00e1d\u00edme kvalitn\u00edm kompostem, kter\u00fd zaryjeme na podzim k rostlin\u00e1m. Mlad\u00e9 rostliny zkracujeme na d\u00e9lku 30 cm, z jednoho ke\u0159e ka\u017ed\u00fd rok nech\u00e1me jen \u0161est nejsiln\u011bj\u0161\u00edch v\u00fdhon\u016f.Ostatn\u00ed, slab\u00e9, zmrzl\u00e9 a po\u0161kozen\u00e9 ust\u0159ihneme t\u011bsn\u011b u zem\u011b. Na podzim se\u0159\u00edzneme u zem\u011b v\u0161echny odplozen\u00e9 v\u00fdhony a jednolet\u00e9 pruty zkr\u00e1t\u00edme o t\u0159etinu.Existuj\u00ed ostru\u017ein\u00edky s trny, ale i bez nich. Nev\u00fdhodou t\u011bch beztrnn\u00fdch je, \u017ee n\u00e1m mohou ve v\u011bt\u0161\u00edch mrazech zmrznout. Proto je vhodn\u00e9 na zimu p\u0159ihrnout kompostem. Jedna z beztrnn\u00fdch odr\u016fd k\u0159\u00ed\u017een\u00e1 s malinovn\u00edkem je ostru\u017einomalin\u00edk, jeho\u017e plody jsou sladk\u00e9 a ke\u0159e mrazuvzdorn\u00e9.Ostru\u017einy obohacuj\u00ed n\u00e1\u0161 j\u00eddeln\u00ed\u010dek a p\u0159in\u00e1\u0161\u00ed n\u00e1m spoustu miner\u00e1l\u016f a vitam\u00edn\u016f, nejv\u00edce C a B, kyselinu listovou, karoten, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, drasl\u00edk, \u017eelezo a t\u0159\u00edsloviny. \u010c\u00edm je plod ostru\u017einy tmav\u0161\u00ed, t\u00edm obsahuje v\u00edce bioflavonoid\u016f. Ostru\u017eina je velmi siln\u00fd antioxidant. Z\u00e1rove\u0148 detoxikuje organismus, zpomaluje st\u00e1rnut\u00ed bun\u011bk, l\u00e9\u010d\u00ed z\u00e1n\u011bty, sni\u017euj\u00ed hore\u010dku a preventivn\u011b p\u016fsob\u00ed proti n\u00e1dorov\u00fdm a srde\u010dn\u00edm onemocn\u011bn\u00edm.\u0160\u0165\u00e1vaostru\u017ein pom\u00e1h\u00e1 p\u0159i rekonvalescenci a po chemoterapii. Plody j\u00edme \u010derstv\u00e9, m\u016f\u017eeme je zamrazit, vyr\u00e1b\u011bt z nich v\u00edno, sirup, marmel\u00e1du. V r\u00e1mci prevence bychom m\u011bli ka\u017ed\u00fd sn\u00edst 3 kg \u010dern\u00e9ho ovoce, z \u010deho\u017e by m\u011bla b\u00fdt polovina pr\u00e1v\u011b z ostru\u017ein, zbytek nap\u0159\u00edklad \u010dern\u00fd ryb\u00edz a bor\u016fvky. Nejmlad\u0161\u00ed a nejhez\u010d\u00ed listy ostru\u017ein\u00edku m\u016f\u017eeme pou\u017e\u00edt do \u010dajov\u00fdch sm\u011bs\u00ed spolu s jahodn\u00edkem a malin\u00edkem. \u010caj m\u00e1 dobrou chu\u0165 a m\u016f\u017eeme jej p\u00edt cel\u00fd rok. Zlep\u0161uje tr\u00e1ven\u00ed, podporuje dietu a bojuje proti pr\u016fjm\u016fm.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ostru\u017einy pro zdrav\u00ed","item":"https:\/\/www.spshk.cz\/ostruziny-pro-zdravi\/#breadcrumbitem"}]}]